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Snack Ideas for Busy Summers
Hi Reader, Summer has a way of making everyone hungry! My own kids come home from camp ready for a snack, which makes this a great time to keep a few simple options on hand. The good news? Snacks don't have to be perfect to support your child's health. You've probably heard a lot about ultra-processed foods lately. A recent study found that children with the highest intake of ultra-processed foods tended to eat more added sugar and saturated fat and less protein. But that doesn't mean we need...